ROSIE PILATES, located in the West District of Taichung, offers machine-based Pilates classes suitable for those who want to rediscover body control, core engagement, and postural details. If you are sedentary, have inconsistent exercise habits, or want to establish a more stable training routine, you can start with basic courses and a physical assessment.

Before registering, you should not only check the time slot, but also explain your past exercise experience, whether you have any old injuries, and the movement problems you hope to improve. In the beginning, there is no need to rush to pursue high difficulty. First, get a firm grasp on breathing, pelvic position, and the feeling of exertion. After class, leave time for stretching and commuting. This will improve the quality of your practice and allow you to better observe how your body feels and your recovery status the next day.