Squash Course｜Intro to Playing Methods, Benefits & Double North Squash Recommendations
The first ball hits the front wall, its crisp rebound like a metronome reminding you to keep pace. Want to learn squash but don't know where to start? With limited time and a fixed budget, we've compiled a list of easy-to-use learning paths and venue reservations: First, learn to read the ball and maintain your footing, then use a 20-30 minute mini-menu to connect strength and agility. This article will help you understand how to choose a squash course, the basic sequence of squash play, how to book and compare squash courts in Taipei and New Taipei City , and why the benefits of squash are worth incorporating into your daily routine.
💡 Highlights:
- 3 Steps to Getting Started with Squash
- How to register for squash at the sports center
- Recommended squash courts in Taipei and New Taipei City
- Benefits of playing squash
Squash Tutorial | Beginner's Stance, Grip, and Rhythm
When you first step onto a squash court, don't rush to chase the ball. First, practice three key things: your stance, your line of sight, and your footwork . Stand in a T-position, feet shoulder-width apart, knees slightly bent, and center of gravity slightly forward. Let your line of sight reach the front wall before the ball does, anticipating the rebound point. Grip the racket like a doorknob, with the base of your palm against the neck and the racket face slightly open. Serve the ball, letting it drop naturally at chest height, aiming for the top edge of the front wall. Then, perform a 30-second wall slam: Don't focus on speed, just a steady rhythm, allowing power to flow from the soles of your feet to your forearms.
Three common mistakes: leaning back, using only arms, and looking at the ball too late; the corresponding corrections are to move the knees forward, lead the hips with the torso, and aim at the point in advance.
Squash introduction order:
- Hit 20-30 times in a row to get a feel for the shot
- Practice straight and diagonal paths
- Return to T at the end of each beat.
Wait until you can control the direction stably, then add hanging balls, corner pressing balls and wall balls one by one, adding only one element at a time. If the hit rate drops, go back to the previous step and get the rhythm back.
Squash Lesson Sports Center | One-click reservation + fee plan
If you want to build your skills at an affordable price, squash classes at a sports center are a great place to start. They offer a variety of class types (trial, group, and private), equipment rentals, and transparent reservation and refund policies. In Taipei, it's recommended to use the city government's integrated platform for bookings, while in New Taipei City, most centers use their official websites or joint platforms. When comparing, consider the difference between peak and off-peak prices, online booking availability, and the length of reservations (typically 7–14 days).
The following are clickable entries:
- Taipei｜One-stop integrated platform 👉Taipei Sports Center Reservation System
Reservation tips : Popular times (weekday evenings, weekend afternoons) tend to be fully booked. In Taipei, use an integrated platform to book multiple venues at once. In New Taipei, reserve a spot a week in advance and prepare a venue in the same district. Pay attention to payment deadlines and refund policies.
Squash Lessons in New Taipei City | A Quick Comparison of Popular Gyms in Yonghe, Shulin, and Xizhi
Starting from New Taipei City, prioritize locations with convenient transportation and stable class schedules. Yonghe, Shulin, and Xizhi are particularly friendly to beginners, offering transparent information, easy equipment rentals, and a vibrant community. For practical purposes, use the following portals to compare prices, check availability, and view class announcements:
👉Yonghe National Sports Center Reservation
👉Reservation for Shulin National Sports Center
👉Reservation for Xizhi National Sports Center
Who is suitable for New Taipei Squash Course ?
- Commuters in Yonghe, Shulin, Xizhi and Nangang
- Want a fixed schedule and go straight to the stadium after get off work
- I hope to warm up with group classes first, and then gradually add private training for fine-tuning.
Squash Courses Taipei | One-Click Location Search on Integrated Platform: Da'an, Xinyi, or Neihu?
The fastest way to find classes in Taipei is to use the city government's integrated platform to search for studios and time slots. Then, return to the studio's page to view class types (demo/group/private), equipment rentals, and refund policies. It's recommended to first focus on studios close to your living area: Da'an, Xinyi (including Yongchun Vitality Center), Neihu, and Nangang. Then, filter by peak and off-peak rates and available booking days.
👉Taipei City Sports Center Squash Reservation Entrance
Tip : If it's difficult to book a popular evening session, consider rescheduling for the morning or a weekday afternoon. Try a single session first to test the waters and confirm the flow, style, and equipment before deciding whether to book a session.
Benefits of Squash | 4 Major Gains from Body to Mind
Most people are not only concerned about burning fat, but also about whether they can achieve both efficiency and enjoyment. Regular squash practice can improve your cardiorespiratory function, agility, concentration, and social support. Beginners can plan their activity like this:
- Body X Cardio : 2-3 times a week, 20-30 minutes per session; 5-minute warm-up + 8 sets (45 seconds exercise/15 seconds rest per set) + 5-minute cool-down.
- Agility X-Step : Centered on the T-position, perform 10 steps forward/backward/left/right, adding a 30-second wall punch, emphasizing hip-driven movement rather than hard arm punches.
- Mind x Focus : 90-second focus cycle (predicting the landing point → hitting the ball → returning to the position), do 10 rounds in a row to train decision-making and rhythm.
- Social × Motivation : Sign up for a group class at the squash sports center and find a regular partner; switch roles (main attacker/receiver) every month to keep things fresh.
Incorporating squash into everyday scenery
Make exercise a daily routine: 45 minutes after work, 30 minutes on weekend mornings. Start your first squash lesson today. Use the integrated platform to find a nearby gym and a time that works for you. Grab your water bottle and goggles, and start with a five-minute wall session. The sound of each rebound will cultivate a sense of accomplishment and a steady rhythm.